• Columnists

Jill Leslie, Ayurveda Alchemy

COLUMN = HEALTHY LIVING

Jill Leslie is a certified Ayurvedic practitioner, herbalist, wellness chef, and yoga teacher in the San Francisco Bay Area who, for more than two decades, has been immersed in the study and practice of natural healing.

The entrepreneur, who has owned her own businesses since graduating from the University of Maryland in 1986, founded the award-winning retail shop Milk & Honey in Sebastapol, CA, in 1999. She sold it in 2006 so that she could dive deeper into her study of yoga and Ayurveda.

As she discovered the life-changing wisdom of these ancient practices, she began sharing her knowledge at wellness retreats, yoga studios, and through cooking classes. Her passion for herbal medicine and nutrition, and her love of sweets, inspired her to found Ayurvedic Alchemy, in 2008.

In addition to hosting classes and events, and providing consultations and dietary advice about Ayurveda, she has created a line of healthy and delicious confections, which are available online at Kitchen Alchemy Treats. “When I learned the adage of Ayurveda, ‘Let your food be your medicine,’ I put on my apron and said, ‘Let your medicine be delicious,’” she says.

Learn more about her services at www.AyurvedaAlchemy.com.

Education is an admirable thing to have, but it is well to remember that nothing worth knowing can be taught.”

– Oscar Wilde

Acknowledging the good that you already have in your life is the foundation for all abundance.”

– Eckhart Tolle

A lot of people have ideas, but few decide to do something about them now. Not next week. But today.”

– Nolan Bushnell, founder, Atari

If people like you they’ll listen to you; if they trust you, they’ll do business with you.”

– Zig Ziglar

History is a relentless master. It has no present, only the past rushing into the future. To try to hold fast is to be swept aside.”

– John F. Kennedy

No man will make a great leader who wants to do it all himself, or to get all the credit for doing it”

– Andrew Carnegie

Happy are those who dream dreams and are ready to pay the price to make them come true.”

– Leon Joseph Suenens

Confidence is the most important thing you can teach someone… if you can teach them confidence, you don’t have to teach them anything else.”

– Vin Diesel

The world I believed in, back in my most innocent, uninformed, childish mind—is real.”

– Martha Beck

At the center of your being you have the answer; you know who you are and you know what you want.”

– Lao Tzu

Friendship is the only cement that will hold the world together.”

– Woodrow Wilson

Do not say, ‘why were the former days better than these,’ for it is not from wisdom that you ask this.”

– Ecclesiastes, 7:10

The journey is the reward.”

– Greg Norman

To find what you seek in the road of life, leave no stone unturned.”

– Edward Bulwer Lytton

Normal day, let me be aware of the treasure you are. 
Let me not pass you by in quest of some rare and perfect tomorrow.”

– Mary Jean Irion

If you think you are too small to make a difference, try going to sleep with a mosquito in your room.”

– A wisdomism

I may not be able to change what takes place, but I can always choose to change my thinking.”

– Michelle Sedas

I have spent a good part of my life convincing people that a blank sheet of paper is the greatest opportunity in the world, and not frightening at all.”

– Marty Skler, executive vp, Walt Disney Imagineering

Why am I whispering when I have something to say?”

– Eve Ensler

The less effort, the faster and more powerful you will be.”

– Bruce Lee

We need to learn to set our course by the stars, not by the lights of every passing ship.”

– General Omar Bradley

Hold fast to dreams, for if dreams die, life is a broken-winged bird that cannot fly. Hold fast to dreams, for when dreams go, life is a barren field frozen with snow.”

– Langston Hughes

Don’t wait for someone else to lead you to your right life; that privilege—and responsibility—is yours alone.”

– Martha Beck

A man without a smiling face
 should not open a shop.”

– Chinese Proverb

If you wish success in life, make perseverance your bosom friend, experience your wise counselor, caution your elder brother, and hope your guardian genius.”

– Joseph Addison

When I dare to be powerful—to use my strength in the service of my vision, then it becomes less and less important whether I am afraid.”

– Audre Lorde

‎Excellence is to do a common thing in an uncommon way.”

– Booker T. Washington

The man who acquires the ability to take full possession of his own mind may take possession of anything else to which he is justly entitled.”

– Andrew Carnegie

I was taught at a very young age that you can do whatever you want to, but you have to make it happen — not just talk about it.”

– Kathleen Jo Ryan

The aim of life is to live, and to live means to be aware, joyously, drunkenly, serenely, divinely aware.”

– Henry Miller

No matter how difficult and painful it may be, nothing sounds as good to the soul as the truth.”

– Martha Beck, from "Leaving the Saints"

You take your life in your own hands, and what happens?
 A terrible thing: no one to blame.”

– Erica Jong

That which grows fast withers as rapidly; that which grows slowly endures.”

– J.G. Holland, novelist

There is a crack in everything, that’s how the light gets in.”

– Leonard Cohen

Nothing in the world can take the place of persistence.”

– President Calvin Coolidge

If it isn’t good, let it die. If it doesn’t die, make it good.”

– Ajahn Chah

Never cut what you can untie.”

– Joseph Joubert

Remove those ‘I want you to like me’ stickers from your forehead
and, instead, place them where they truly will do the most good—on your mirror.”

– Susan Jeffers

The best reason to start an organization is to create a product or service to make the world a better place.”

– Guy Kawasaki

By your stumbling the world is perfected.”

– Sri Aurobindo

If you do not tell the truth about yourself
, you cannot tell it about other people.”

– Virginia Woolf

Think of yourself as on the threshold of unparalleled success. A whole, clear, glorious life lies before you. Achieve! Achieve!”

– Andrew Carnegie

No longer talk at all about the kind of man a good man ought to be, but be such.”

– Marcus Aurelius Antoninus

Pretend that every single person you meet has a sign around his or her neck that says, ‘Make Me Feel Important.’ Not only will you succeed in sales, you will succeed in life.”

– Mary Kay Ash

Always look at what you have left. Never look at what you have lost.”

– Robert H. Schuller

The critical ingredient is getting off your butt and doing something.”

– Nolan Bushnell, founder, Chuck E. Cheese's

Happiness is an attitude. We either make ourselves miserable, or happy and strong. The amount of work is the same.”

– Francesca Reigle

Promise me you’ll always remember: You’re braver than you believe, and stronger than you seem, and smarter than you think.”

– Christopher Robin to Pooh

Entrepreneurs need to search purposefully for the sources of innovation that indicate opportunities for success.”

– Peter F. Drucker

Almost anyone can start a community, but it takes real talent and commitment to get people to show up and keep coming back.”

– Andy Sernovitz