• Columnists

Jill Leslie, Ayurveda Alchemy

COLUMN = HEALTHY LIVING

Jill Leslie is a certified Ayurvedic practitioner, herbalist, wellness chef, and yoga teacher in the San Francisco Bay Area who, for more than two decades, has been immersed in the study and practice of natural healing.

The entrepreneur, who has owned her own businesses since graduating from the University of Maryland in 1986, founded the award-winning retail shop Milk & Honey in Sebastapol, CA, in 1999. She sold it in 2006 so that she could dive deeper into her study of yoga and Ayurveda.

As she discovered the life-changing wisdom of these ancient practices, she began sharing her knowledge at wellness retreats, yoga studios, and through cooking classes. Her passion for herbal medicine and nutrition, and her love of sweets, inspired her to found Ayurvedic Alchemy, in 2008.

In addition to hosting classes and events, and providing consultations and dietary advice about Ayurveda, she has created a line of healthy and delicious confections, which are available online at Kitchen Alchemy Treats. “When I learned the adage of Ayurveda, ‘Let your food be your medicine,’ I put on my apron and said, ‘Let your medicine be delicious,’” she says.

Learn more about her services at www.AyurvedaAlchemy.com.

An entrepreneur tends to bite off a little more than he can chew hoping he’ll quickly learn how to chew it.“


– Roy Ash, co-founder of Litton Industries

Confidence is the most important thing you can teach someone… if you can teach them confidence, you don’t have to teach them anything else.”

– Vin Diesel

My task is really not to change myself but to become familiar with who I am.”

– Maureen Cook

Destiny is not a thing to be waited for, it is a thing to be achieved.”

– William Jennings Bryan

Darkness cannot drive out darkness: only light can do that. Hate cannot drive out hate: only love can do that.”

– Martin Luther King Jr.

The curious paradox is that when I accept myself just as I am, then I can change.”

– Carl Rogers

A discovery is said to be an accident meeting a prepared mind.”

– Albert Szent-Gyorgyi

He who wants to tear down a house must be prepared to rebuild it.”

– African Proverb

The world I believed in, back in my most innocent, uninformed, childish mind—is real.”

– Martha Beck

What is the point of having free will if one cannot occasionally spit in the eye of destiny?”

– Jim Butcher, White Night

The best hobbies are the ones that take us furthest from our primary occupation.”

– Dr. Evelyn Vogel, Dexter

The aim of life is to live, and to live means to be aware, joyously, drunkenly, serenely, divinely aware.”

– Henry Miller

Part of your destiny is to live in the zone of maximum satisfaction.”

– Martha Beck

Of course there is no formula for success except perhaps an unconditional acceptance of life and what it brings.”

– Arthur Rubinstein

As each woman realizes her power, she transforms the world.”

– Patrice Wynne, WomanSpirit Sourcebook

Simplicity is the ultimate sophistication.”

– Leonardo da Vinci

If you have built castles in the air, your work need not be lost; that is where they should be. 
Now put foundations under them.”

– Henry David Thoreau

Nothing is a mistake. There’s no win and no fail. There’s only make.”

– Corita Kent

Always bear in mind that your own resolution to succeed is more important than any one thing.”

– Abraham Lincoln

Whatever you do may seem insignificant, but it is most important that you do it.”

– Gandi

The man who acquires the ability to take full possession of his own mind may take possession of anything else to which he is justly entitled.”

– Andrew Carnegie

No matter how difficult and painful it may be, nothing sounds as good to the soul as the truth.”

– Martha Beck, from "Leaving the Saints"

Sometimes the dreams that come true are the dreams you never even knew you had.”

– Alice Sebold, The Lovely Bones

The biggest flaw in our existing theory of capitalism lies in its misrepresentation of human nature.”

– Muhammad Yunus

As each woman realizes her power, she transforms the world.”

– Patrice Wynne, WomanSpirit Sourcebook

As your desire is, so is your will. As your will is, so is your deed. As your deed is, so is your destiny.”

– Brihadaranyaka Upanishad

The important thing is not being afraid to take a chance. The greatest failure is to not try.”

– Debbi Fields, Mrs. Fields Cookies

Pretend that every single person you meet has a sign around his or her neck that says, ‘Make Me Feel Important.’ Not only will you succeed in sales, you will succeed in life.”

– Mary Kay Ash

The only person you are destined to become is the person you decide to be.”

– Ralph Waldo Emerson

It is only when the mind is free from the old that it meets everything anew, and in that there is joy.”

– J. Kristnhamurti, The First and Last Freedom

When you are asked if you can do a job, tell ‘em, ‘Certainly I can!’ Then get busy and find out how to do it.”

– Theodore Roosevelt

Permanence, perseverance and persistence in spite of all obstacles distinguishes the strong soul from the weak.”

– Thomas Carlyle

Life shrinks or expands in proportion to one’s courage.”

– Anais Nin

Tell me, what is it you plan to do with your one wild and precious life?”

– Mary Oliver

The less effort, the faster and more powerful you will be.”

– Bruce Lee

Letting go of expectations is a ticket to peace. It allows us to ride over every crisis—small or large—like a beach ball on water.”

– Martha Beck

The critical ingredient is getting off your butt and doing something.”

– Nolan Bushnell, founder, Chuck E. Cheese's

It is not the strongest of the species that survives, nor the most intelligent, but the one most responsive to change.”

– Charles Darwin

Only those who will risk going too far can possibly find out how far one can go.”

– T.S. Eliot

It is not in the stars to hold our destiny but in ourselves.”

– William Shakespeare

A great secret of success is to go through life as a man who never gets used up.”

– Albert Schweitzer

Challenge is a dragon with a gift in its mouth. Tame the dragon and the gift is yours.”

– Noela Evans

I will pay more for the ability to deal with people than any other ability under the sun.”

– John D. Rockefeller

No one is useless in this world who lightens the burden of another.”

– Charles Dickens

A people who mean to be their Governors must arm themselves with the power which knowledge gives.”

– James Madison

Once you find something you love to do, be the best at doing it.”

– Debbi Fields, Mrs. Fields Cookies

That which does not kill us makes us stronger.”

– Friedrich Nietzsche

To find what you seek in the road of life, leave no stone unturned.”

– Edward Bulwer Lytton

Spend the afternoon. You can’t take it with you.”

– Annie Dillard

If you want to be busy, keep trying to be perfect. If you want to be happy, focus on making a difference.”

– Lisa Earle McLeod